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A one-stop-shop fitness solution without the need for multiple gym memberships!

✅ Learn Boxing or Muay Thai in group classes
✅ HIIT fitness classes for extra calorie burning

✅ Use our weights/ cardio area in your own time

✅ Complete our at-home/ online programs when you don't have time to get into the gym!​​

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WOMENS ONLY

Our Women's program is a fun mixture of Muay Thai fitness, HIIT circuits & weight training. Designed to help you shred fat, build lean muscle and feel great with a group of supportive women. 

Tues & Thurs 9:30am

HIIT CLASSES

HIIT group workouts and personal training for those who are serious about their fitness goals.

Mon & Wed 5:30pm

Lifting Kettlebells

ONLINE TRAINING

When life gets busy, it's important to not lose sight of what's important... your physical and mental health!

 

Members of Double Dose get access to online and at-home workouts so whenever you can't get into the gym, you can still get your Muay Thai fix!

Whether it's technique tutorials, full classes or extra 'fitness for Muay Thai' programming, we have you covered!

AFTER YOU PUNCH, IT'S HARD TO GO BACK.

Various forms of boxing and kickboxing have been the go-to fitness regime for many well-known celebrities for decades. It offers a full body workout which develops lean muscles, core strength and cardiovascular fitness all-in-one. In fact, many say that once Muay Thai or Boxing has become your workout of choice, it is very difficult to return to the typical ‘weights/ cardio’ gym session. Not only is it interesting and challenging, but it builds strength, gets your heart rate up, burns calories and develops a great core! (ie. Abs!)

Weight Loss & Fitness

Most of our members come to us looking for something different then your typical gym. Fortunately Muay Thai & Boxing are known as one of the most effective weight loss and fitness building solutions available today. In addition to amazing results, you learn a skill that will you have kicking ass and beaming with self confidence!

Scalable for you

The best part of our programs, is that they are scaleable to suit your own fitness level and ability. Nobody is thrown into the deep end when they start and for all beginners, the journey begins as as a NON-CONTACT sport. You definitely DON'T need to be fit BEFORE you come to us. You can also work around injuries and mobility restrictions with the careful guidance of our qualified coaches.

CHECK OUT SOME OF OUR MEMBERS RESULTS

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